After quite a bit of gluttony in the past few weeks, I was craving something both soothing yet healthy for dinner. I had toyed around with the idea of a hotpot or a nabe but was feeling a bit lazy to drag out the tabletop burner and big clay pot. I wanted something that could be put together on my stovetop and could be eaten in front of the telly – a bad habit, I know, but there’s lots of stuff on our dining table and I was too lazy to clear that too! Then I remembered a particular dish Blai had at Ten Ten Tei ages ago – it was a hearty soup with lots of ingredients in it, served with white rice. This tonjiru, a pork and miso soupy stew, was exactly what I craved: lots of comforting rice and something hot and soupy to slurp up. Tonjiru I would make.
After swinging by a Japanese shop not too far away, I came home with lots of Japanese vegetables, some tofu, and some red miso paste. You can see the ingredients I used below but again, feel free to mix and match as you please. Mushrooms wouldn’t be amiss here either – use some fresh shitake or enoki. The recipe is very easy and dinner was on the table (ok, coffee table) in about half an hour. It’s ridiculously comforting with the pork giving a rich flavour to the soup. It’s also very healthy what with all the vegetables in there!
Tonjiru
serves 3-4
200g pork, not too lean – I used a pork chop
1 small carrot, peeled and cut into bite-sized chunks
1 small potato, cleaned and cut into bite-sized chunks
3-4 inch length of daikon, peeled and cut into bite-sized chunks
half a leek, sliced
3-4 inch chunk of lotus root, sliced and cut in half if too large
3-4 inch piece of burdock (gobo), sliced thinly
a medium sized chunk of firm tofu, cut into bite-sized cubes
2 tbsps sunflower oil
dashi (I used water and dashi powder)
red miso
2 spring onions, finely sliced
Soak the sliced burdock in water for 5 minutes. Slice the pork into thin strips and cut up all the vegetables.
Heat a large pot over medium heat and add the oil. Saute the pork until just cooked and then add all the vegetables, except the spring onions. Saute for another minute or two and add enough water to cover (or more if you like soup!). I used 4 cups of water. Bring it all to a boil and then turn down the heat and let it all simmer for about 10 minutes, until the vegetables are tender.
For each cup of water that was added, you’ll want to use about 1 tbsp of miso paste – so, 4 tbsps was how much I used. Dissolve the miso paste into the hot soup – take care not to boil the soup after adding the miso. Sprinkle with the spring onions and serve with white rice.
Wed, 3 Dec, 2008 at 23:02
I tried red miso recently (I had only had white before) and I loved it; much deeper and robust flavour. I’m not sure I’ve tried burdock root though, did you get that in the Japanese supermarket?
Thu, 4 Dec, 2008 at 00:01
sounds yummy!
Thu, 4 Dec, 2008 at 01:48
this is the most wonderful soup i have ever seen! i love lotus root in soup.
Thu, 4 Dec, 2008 at 09:57
This sounds like a great comfort food. I wonder though, can I use miso dressing instead of paste? I’ve been looking to finish off what I have left.
Thu, 4 Dec, 2008 at 13:28
Looks fantastic. I should make it myself one of these days. I didn’t grow up eating red miso, so I’ve never even bought it, I don’t think. But it’s an interesting option, hmmm.
(Donald, I don’t know what kind of miso dressing you are referring to, but I wouldn’t use it for miso soup.)
Fri, 5 Dec, 2008 at 01:42
Good Thursday evening to you, Su-Lin.
A good comfort meal in front of the telly is welcome sometimes. Tasty and healthy is a rare combination 🙂
Sat, 6 Dec, 2008 at 16:49
Lizzie: I did get it at Natural Natural, a Japanese supermarket in Ealing Common. I think it should be available elsewhere too. It can always be left out.
kat: It was!!
bowb: Oh my, thank you! I too love lotus root – once had it stuffed with fish paste, rolled in panko crumbs and deep fried – that was in New York.
Donald: As aixxx says, it’s probably best not to use the miso dressing. May I suggest mixing the dressing with blanched green beans? It would be more suitable in this cold weather than a cold salad!
aixxx: It was my first time with red miso too. I was originally thinking of using my usual white miso but then thought of being more adventurous!
Loving Annie: Good Saturday afternoon to you! Healthy and tasty are a very rare combination indeed! I, unfortunately, have a penchant for deep fried things…
Fri, 20 Feb, 2009 at 07:38
Did you add “dashi” ?
It makes TONJIRU more tasty.
Fri, 20 Feb, 2009 at 07:40
OH! Sorry.
You used it.
Fri, 20 Feb, 2009 at 22:32
Masae: 🙂 I haven’t made fresh dashi before but only because I don’t use it that often. One day!
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