Did you watch the BBC series Italy Unpacked where Giorgio Locatelli and Andrew Graham-Dixon travel together around Italy, looking at gorgeous Italian art and eating gorgeous Italian food (their first series together was Sicily Unpacked)? Yeah, two of my favourite activities, together at last. On one recent programme, they traveled to Livorno, on the coast of Tuscany, and there Locatelli cooked an incredible looking fish stew from that city. The video clip where Locatelli cooks this cacciucco can be seen here. You can see why I suddenly felt the need to make one of these fish stews the next day.

The story goes that you want at least five different types of fishes in this stew, one for each ‘C’ in the word ‘cacciucco’; Locatelli mentioned 17 in the programme but this seems a bit over the top for just two or four people! Use as many as you can get – it’ll still taste great with just two or three different types of seafood. After referring again to the video and then to online recipes, I came up with the recipe below. It’s super easy; it’s only a bit of a pain getting the variety of fish unless you have a great fishmonger nearby.


Cephalopods are first cooked in a base of wine, tomato and fish broth and after their long stewing, the fishes then spend a grand total of five to ten minutes in their delicious bath to ensure that they’re not overcooked. The finished dish is full of flavour and would make a great dinner party dish as it’s quite the showstopper coming to the table. Do make sure to serve it with lots of bread to soak up the lovely broth.

serves 4.

2 tbsps olive oil
1 red onion, chopped
1 clove garlic, minced
2 large pinches of dried chilli flakes
3 tbsps tomato paste
about a glass of red wine

1 large squid, cleaned and cut into pieces
a handful of whole prawns
assorted other fishes – I used a chunk of monkfish, the tail end of some pollack, a couple of jacks (excellent) and a small red snapper


For fish stock:
1 onion, cut in large chunks
1 carrot, cut in large chunks
1 bay leaf
parsley stems
fish trimmings
(or 1-2 cups fish stock)

For serving:
thick slices of a good white bread (a baguette will do)
a large clove of garlic
chopped fresh parsley (optional)

First, make your fish stock. I include a quick recipe for it here but if you’ve already got fish stock, by all means, please use it! In a pot, place your onion, bay leaf, parsley stems and fish trimmings (I used trimmings from the fish I was going to use in my cacciucco and the prawn heads). Pour over about 2-3 cups water and bring it to a boil. Lower the heat and simmer for about 20 minutes. Set aside.

In a large saute pan, heat the olive oil over medium heat. Add the onion and cook until translucent. Add the garlic and chilli flakes and continue stirring for another minute. Add the squid and saute for a minute or two. Add the tomato paste and fry until it darkens slightly. Pour in the wine and let it bubble way for a bit for the alcohol to dissipate. Pour in the fish stock (I used about 2 cups) and bring to boil. Reduce the heat, cover the pan, and let simmer away for 45 minutes.

After 45 minutes are up, it’s time to cook the fish! Place in the whole and larger meatier fishes first, let them have a little time in there, and add the rest of the fishes/prawns in stages. When everything is just cooked, turn off the heat.

Cacciucco Bubbling Away

Toast the bread and rub both sides with the garlic. Lay in a single layer in a serving dish. Carefully pile up the seafood onto the bread and spoon over the broth, making sure all that bread is soaked. Sprinkle with parsley if you have it.

Toasted Bread with Garlic

Serve with more of the broth on the side (dunking extra bread in it is so good).


I spent a day at the Scandinavian Christmas fair late last month with Jeanne from Cooksister (the same as featured here last year and Jeanne wrote about our visit this year) and one of the many delicious things we tasted was a Norwegian fish ball soup, all hot and creamy and just the thing for the cold day. Once I got home, the memory of that soup stayed with me and I knew I had to recreate it!

Norwegian Fish Soup

It turns out fish soup is incredibly quick to put together and perfect for a cold winter’s night. As salmon was on offer at our supermarket, I only used that but you could mix and match with a number of fishes; prawns would be good too. It’s wonderfully creamy and filling and I only wonder why I’d not made it before. There are similar soups served in Sweden and Finland and I now hope to investigate the differences between them all.

Norwegian Fish Soup
serves 4.

2 large carrots
1 large leek
1 tbsp olive oil
4 cups fish stock (I used a bouillon cube)
1 large potato
500g salmon fillets
100-150ml double cream
fresh dill
salt and white pepper
1 tbsp Worcestershire sauce

Peel and cut the carrots into chunks. Clean the leeks (slice them lengthwise), trim anything too tough and slice into 1cm half circles. Heat a pot over medium heat, add the olive oil and cook the carrots for a few minutes. Add the leeks and continue cooking until the leeks start to soften. Pour in the fish stock and bring to a boil. Peel the potato and cut into small chunks. Lower the heat, add the potato and let the whole thing simmer until the vegetables are soft.

Meanwhile, cut the salmon fillets into large chunks – not too small or they’ll just fall apart in the soup later. Add the salmon chunks into the soup when the vegetables are soft. Stir gently. When the fish is cooked through, pour in the double cream and continue to simmer it all together for a few minutes (don’t bring it to a boil). Salt and pepper the soup to taste and stir through the Worcestershire sauce. Finally, add as much dill as you wish and serve with lots of crusty bread and perhaps a salad on the side.

Someone told me last year that I should try Senegalese food. I’ve not yet found a restaurant serving the food of Senegal in London yet but imagine my delight when an article on the country’s cuisine appeared in last month’s Saveur. Flipping through the article, it all sounded good – black eyed pea fritters, peanut and chicken stew, an okra and seafood stew (that’s next)…but what I had eyes for was the Thiéboudienne, a rice and fish dish served communally. That’s what I chose to make one weekend.


I’ll be honest with you – I knew very little about Senegal, let alone Senegalese cuisine. The official language in these western African country is French though there are other African languages that are also recognised. One is Wolof, the language of the Wolof people, and the name of this dish comes from the Wolof for rice (ceen) and fish (jën) and the Wolof name for the dish is Ceebu Jën. Kinda like Thiéboudienne if you mumble it and put a French accent on it. The country’s location on the coast means that seafood is a big part of their diet and this fish and rice dish is actually the national dish.

Apart from the fish and rice, there’s a whole selection of vegetables cooked in the same pot too. My thiéboudienne was missing the dried smoked fish that gives it a bit of funk; I just used some Asian fish sauce which I’ve read is used as a shortcut anyway in Senegal. The giant platter of spiced rice, boiled fish and vegetables was delicious and comforting. Despite the inclusion of quite a bit of tomato paste, it isn’t too tomatoey and was someone tangy from the tamarind. Thumbs up to my first Senegalese experience at home!


serves 2 (with leftovers) – 4.

a thick fillet of meaty white fish per person – I used red snapper

for every two fillets
1 clove garlic
small handful flat leaf parsley
1/4 small onion
2 spring onions
freshly ground pepper

3 tbsps sunflower oil
1 onion, chopped
1 green pepper, chopped
100g tomato paste
650 ml vegetable stock (I used bouillon powder)

3 small carrots, cut in large chunks
1/2 medium aubergine, cut in large chunks
10 okra
1 medium potato, cut in large chunks
1/2 small Savoy cabbage, cut in large wedges

1 tbsp fish sauce
2 tsp tamarind paste

1.5 cups basmati rice, washed

First prepare the filling for the fish. Chop the ingredients for the filling together very finely (I used my trusty mini chopper). Slash the fillets deeply on one side and stuff these cuts with the filling as best you can. Set aside.

Preheat your oven to about 120C.

Heat a large pot or casserole over medium heat and when hot, add the oil (palm oil is traditional but I used sunflower instead) and fry the fish fillets on both sides until almost cooked. Take them out and set aside.

In the same oil, fry the chopped onion and green pepper. When the vegetables are soft, add the tomato paste and fry, stirring constantly, until it has darkened – this will take a few minutes. Add the stock and bring to a boil.

Reduce the heat so that the mixture is simmering and gently lower in the fillets. When they are fully cooked, fish them out carefully with a slotted spoon and place in an ovenproof dish. Cover loosely with aluminium foil and place in the oven to keep warm.

Add the vegetables and cook slowly until they are tender – anywhere from 20 minutes to 40 minutes. Stir occasionally and fish out the vegetables when they’re cooked, placing them in the same ovenproof dish as the fish (and keeping them all in the oven to keep warm).

When all the vegetables have been cooked and have been removed, add the fish sauce and tamarind paste and stir to combine. Simmer for another 5 minutes. Add some water if it has reduced too much – you want about 500-600ml of liquid remaining. Add the rice, stir well and slap a lid on the pot.

Leave to simmer for about 15-20 minutes. After this time, your rice should be cooked and you probably have the makings of xooñ (the crispy bits at the bottom of the pot).

Fluff the rice with a fork and pile it all onto a large platter. Scrape any xooñ from the bottom of the pot and scatter it over the rice. Arrange the vegetables and fish on top and serve.

This dish really hit the spot last week. It’s getting cold, people, and I want warm food to fill my belly every night. Rice is something I do crave from time to time and nothing says weekday dinner like a one pot dish on top of white rice. Well, to me at least. That and pasta.

Fish Fillets with Scrambled Egg on Rice

Anyway, you might recognise this dish as being a direct copy of what my brother ate at Taste of China in Leicester. Yup, I recreated the fish fillets with scrambled egg at home and it turns out it’s quite easy. The dish comes together as you’re cooking the rice and voila, dinner in 30 minutes with not much thinking involved. I find it odd that Chinese restaurants call it scrambled egg when I think of it more as an eggy sauce. I used two eggs here but you could definitely get away with one. Peas were added to make it a proper meal in one with vegetables. If you don’t want to use fish, you could use another meat or some leftovers or a mixture of other vegetables too; it’s quite a versatile sauce. Of course, it’s quite a delicately flavoured dish and if you need some pep, eat it with lots of chili oil!

(I’ve just discovered there’s a lot of similarity between this dish and another called mui fan, a seafood/meat/vegetables mixture in an eggy sauce on rice. Just add anything you like in there; it’s a great catch-all dish. If you are going this route, try sauteing some garlic first before adding the stock. Mmmmm….)

Fish Fillets with Scrambled Egg on Rice
serves 2.

2 fillets of a white fish like cod (I think I used coley)
600mL chicken stock (or vegetable, fresh or from a cube)
1 tbsp soy sauce
a handful or two of frozen petit pois
2 spring onions, chopped
1-2 eggs
salt and white pepper to taste
cornstarch to thicken
sesame oil
hot, cooked white rice for two

Pour the stock and soy sauce into a large saute pan and bring it to a boil. Add the petit pois and bring the stock back up to a boil. Reduce the heat and let the peas simmer until almost fully cooked. Meanwhile, cut the fish fillets into pieces and slip them into the pan when the peas are ready.

Beat the eggs well and when the fish has just cooked through, pour them into the saute pan, stirring all the while so that you end up with a kind of egg drop soup rather than chunks of cooked egg. You should have threads of egg throughout the broth and if you used 2 eggs, the broth will have thickened somewhat. Season with salt and white pepper and finally, use enough of a cornstarch slurry to thicken to your liking. Scatter the chopped spring onions on top and let the heat wilt them a little.

Drizzle with a few drops of sesame oil and pour on top of white rice. Serve immediately.

When we’ve been eating out more than usual, cravings for plain simple food, preferably home-cooked, take over. That happened last weekend and it was fish we wanted. And so it was off to our local fishmonger in the morning to see what was available and good. I’d originally wanted bream but when I saw the mackerel, I knew what I wanted to do with it. Two mackerel please, filleted.

At home, I set some rice cooking and started making a chayote and carrot salad with a Thai-inspired dressing. I then mixed together the ingredients for a glaze for the fish, which I fried very simply with just a little salt. The glaze was then simmered together until it thickened. By this time, the rice was cooked so in our bowls went rice, a fried fish fillet on top, some of the salad next to it, and the glaze served in a small bowl alongside.

Mackerel with a Soy-Honey Glaze

This was just what we needed – simple food and as a bonus, it’s all put together very quickly. And what a great combination it was too – the ginger in the glaze went very well with the strong flavours of the mackerel and the mackerel, though cooked so simply, was moist and tender with a very crispy skin. The salad was refreshing and it turns out that chayote is a pretty good substitute for green papaya!

Mackerel with a Soy-Honey Glaze

Mackerel Fillets with Soy-Honey Glaze
serves 2.

4 mackerel fillets (from 2 fish)
1 tsp sunflower oil

For the glaze
3 heaping tsps honey
2 tbsps soy sauce
1 tsp sugar
1 tbsp rice wine vinegar
1 tbsp warm water
1/2 tsp grated ginger

Combine the glaze ingredients together in a bowl and set aside.

Heat a nonstick pan over medium-high heat and then add the teaspoonful of oil. Use some kitchen paper to dry the fillets as best possible and then slide them skin side down into the pan (I did two at a time). Cook for 3 minutes without moving them. Sprinkle the tops with some salt and then flip the fillets and continue cooking for another 3 minutes without moving. Plate or set aside.

Pour out any excess oil and wipe down the pan if possible. Place it back over the heat and then pour in the glaze ingredients. Bubble away until reduced by half and then either pour into a bowl for serving or drizzle onto the fish if it’s being served immediately.

Chayote and Carrot Salad
serves 2 as a side.

1 chayote
1 medium carrot
a few sprigs of coriander

For the dressing
1 tbsp lemon juice
1 tsp chili-garlic paste
1 tbsp fish sauce
2 tsp sugar
1 tbsp warm water

Peel both the chayote and the carrot. Shred or grate both into a bowl (leave the middle of the chayote – there’s a seed, I think). Stir together the dressing ingredients and add as much as you please to the salad. Chop the coriander roughly, add to the bowl and toss together. Serve.


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