This dish really hit the spot last week. It’s getting cold, people, and I want warm food to fill my belly every night. Rice is something I do crave from time to time and nothing says weekday dinner like a one pot dish on top of white rice. Well, to me at least. That and pasta.
Anyway, you might recognise this dish as being a direct copy of what my brother ate at Taste of China in Leicester. Yup, I recreated the fish fillets with scrambled egg at home and it turns out it’s quite easy. The dish comes together as you’re cooking the rice and voila, dinner in 30 minutes with not much thinking involved. I find it odd that Chinese restaurants call it scrambled egg when I think of it more as an eggy sauce. I used two eggs here but you could definitely get away with one. Peas were added to make it a proper meal in one with vegetables. If you don’t want to use fish, you could use another meat or some leftovers or a mixture of other vegetables too; it’s quite a versatile sauce. Of course, it’s quite a delicately flavoured dish and if you need some pep, eat it with lots of chili oil!
(I’ve just discovered there’s a lot of similarity between this dish and another called mui fan, a seafood/meat/vegetables mixture in an eggy sauce on rice. Just add anything you like in there; it’s a great catch-all dish. If you are going this route, try sauteing some garlic first before adding the stock. Mmmmm….)
Fish Fillets with Scrambled Egg on Rice
serves 2.
2 fillets of a white fish like cod (I think I used coley)
600mL chicken stock (or vegetable, fresh or from a cube)
1 tbsp soy sauce
a handful or two of frozen petit pois
2 spring onions, chopped
1-2 eggs
salt and white pepper to taste
cornstarch to thicken
sesame oil
hot, cooked white rice for two
Pour the stock and soy sauce into a large saute pan and bring it to a boil. Add the petit pois and bring the stock back up to a boil. Reduce the heat and let the peas simmer until almost fully cooked. Meanwhile, cut the fish fillets into pieces and slip them into the pan when the peas are ready.
Beat the eggs well and when the fish has just cooked through, pour them into the saute pan, stirring all the while so that you end up with a kind of egg drop soup rather than chunks of cooked egg. You should have threads of egg throughout the broth and if you used 2 eggs, the broth will have thickened somewhat. Season with salt and white pepper and finally, use enough of a cornstarch slurry to thicken to your liking. Scatter the chopped spring onions on top and let the heat wilt them a little.
Drizzle with a few drops of sesame oil and pour on top of white rice. Serve immediately.

Fri, 26 Nov, 2010 at 23:48
Woah! This looks great!
Fri, 26 Nov, 2010 at 23:49
Yum. Comforting. Love it. X shayma
Sat, 27 Nov, 2010 at 01:44
That looks really yummy and warm and just the thing for dinner. I love one pot dishes and it looks quite easy. Cant wait to try it.
Sat, 27 Nov, 2010 at 08:40
Wow the scrambled egg on rice looks just like how my mom used to make! Look super delicious! Thanks for sharing
Sat, 27 Nov, 2010 at 12:12
Mmm I’m feeling very lazy and don’t want to shop. But I have all the ingredients at home. Thanks.
Sat, 27 Nov, 2010 at 23:40
Oooh this looks great. Never tried it with fish, thanks for the idea!
Sun, 28 Nov, 2010 at 13:12
somehow anything over rice is perfect comfort food!
Sun, 28 Nov, 2010 at 16:21
It looks great – love the simplicity of the colours on the plate, punctuated by the green peas. Yum
Sun, 28 Nov, 2010 at 19:16
Yes please! That looks so comforting! It would probably make fantastic hangover food too.
Mon, 29 Nov, 2010 at 14:49
Ivan: Thank you!
shayma: I find anything that can be eaten in a bowl with a single spoon extremely comforting!
In front of the telly. Under a blanket.
sarynkay: Super easy and made even easier if you have a rice cooker to make the rice!
Tes: And thank you for stopping by!
Robert: Hope it turns out well for you!
breadetbutter: It’s only one step away from wat tan ho, isn’t it?
kat: Yes! Mmmm… love rice. Can’t believe I’m actually saying that as I was sick of it as a kid.
Kitchen Butterfly: Yes, without the peas, it could look like a whole lotta white! But no less tasty.
Foodycat: Indeed – and so easy to put together too!
Mon, 29 Nov, 2010 at 18:57
I would have never even thought of a recipe like this. This is very unique and looks absolutely wonderful
Mon, 29 Nov, 2010 at 23:39
I tried this dish in Hong Kong before and it is really good, its so simple but its a must try
Raymund
http://angsarap.wordpress.com
Tue, 30 Nov, 2010 at 02:38
This dish looks absolutely amazing! I’ve been thinking about creative ways to had fish to my diet – Thanks for the recipe!
Tue, 30 Nov, 2010 at 02:40
I like this Food..wuenakkk
Tue, 30 Nov, 2010 at 04:05
Just made it. Warm and delicious…it hit the spot!
Tue, 30 Nov, 2010 at 07:32
Made this f’supper last night – started at 7.30 and was scooping it into my mouth in time for University Challenge. Tasted great, comforted hugely and I swear it made me cleverer.
Thank you, Su-Lin.
‘Tis hat-removal time yet again.
Tue, 30 Nov, 2010 at 17:08
Oh I’m excited to try this! I love light, eggy sauces and never thought to give it a try. I might try riffing on this with all the leftover turkey I have…. maybe more of an eggy turkey soup? Thanks for sharing!
Tue, 30 Nov, 2010 at 20:08
This looks so good! I just wish my grocery store had better prices on fish so that I could make it more often.
I feel the exact same way about weeknight meals–one pot of something or another over rice. Hits the spot every time.
Thu, 2 Dec, 2010 at 18:35
Babygirl: Oh thank you! It’s not very unique though as there are loads of variants on this recipe out there!
rsmacaalay: Brilliant – I bet it’s so delicious in HK!
KatelynGensler: And thank you for dropping by!
aar: Thank you!
kermit: So glad you liked it!
Steve Fox: Steve! Lovely to hear from you again! I had forgotten about the supposed brain enhancing properties of fish – that’ll be a bonus for this recipe then!
Needles&Bread: It would be lovely with leftover turkey, I reckon! And leftover peas!
Jenna: Luckily, it’s a very flexible recipe which can accomodate just about any not too strongly flavoured meat you have. Pork, beef, chicken, etc. Lamb… well, I can’t really imagine it with lamb…
Fri, 3 Dec, 2010 at 07:24
I’m like the bus – here comes another one…
Made this again midweek, Su-Lin: a salmon fillet, this time. Tabasco in the chicken stock, rather than soy, along with some finely-sliced pepper, a scotch bonnet and a handul of chopped mint to finish. Much-needed comfort and warmth, given that it took me longer to get from bus stop to front door than it did to prepare supper.
You’re right about the flexibility of this: the mix of rice and eggsoup broth is gonna be a happy home for a myriad of “what’s-in-the-fridge? ingredients. I’m looking forward to some left-over chicken, a bit of pork fillet, a few strips of steak – maybe even broccoli (food of last resort, IMO; never eat things y’can’t spell).
And, of course, it’s only a matter of time before crispy chilli prawn becomes the flavour de jour…
Wed, 8 Dec, 2010 at 11:11
Love the look of this, the sauce does look really delicate, even if slightly vomit-like, but then lots of Chinese egg dishes do.
Tue, 21 Dec, 2010 at 22:40
Steve: Brilliant. Oh, and it’s so good with a teaspoon of crispy chilli on top!
Joshua: HAHAHAHHAHAHAHAHHAHHAHA! It’s so true!!!
Mon, 10 Jan, 2011 at 19:53
I just gave this a go but with prawn instead of fish.
Did you really use 600ml between 2 of you? Mine was more like a bowl of soup with that much water, although maybe the prawns dumped a load in there too. Definitely a lot wetter than your one looks in the photo.
It was damn tasty, don’t get me wrong, just there was just rather a lot of liquid.
Mon, 10 Jan, 2011 at 22:10
Joshua: Yes, we did use that much. But that’s because we eat a lot of rice and so need a lot of sauce!
But wat tan ho is also quite soupy but on kway teow, of course.
ETA – just realised that maybe I made it in a wide saute pan as well so perhaps there was more evaporation?