Growing up in Vancouver, I had a number of Persian friends, the Persian community being quite strong there. I even remember my first real taste of Persian food – one good friend booked a Persian restaurant for her birthday and we ended the night on the dancefloor with that night’s belly dancer. I remember starting with a salty crumbly cheese with herbs and then continuing with grilled meats served with fluffy basmati rice. That was the first time I tried this cuisine and I enjoyed it thoroughly. Later my family would discover lavash bakeries and even more grilled meats and the luxury of letting a huge pat of butter melt into one’s rice and sumptuous grilled tomatoes. Strangely, it wasn’t until I got to London though that I finally dipped my toes (not literally!) into Persian stews, of which there seems to be hundreds of types.
This stew is one of my favourites, with its slight tang from the dried limes and the lush texture of the aubergines. There are a number of recipes online – all of them different, of course, and I’m sure the number of recipes would continue to increase if I was to survey a number of Iranian families too. Everyone seems to have their own version and here is mine. I used beef (its use seems to be more common in North America) but you can use lamb too (more common here). It isn’t the prettiest of stews (well, you could arrange the aubergines to look very nice on top) but it is definitely tasty!
Khoresht Bademjan
serves 3.
10 baby aubergines (the long Asian kind)
1 large onion, chopped
500g beef or lamb, cut into chunks
olive oil
2 garlic cloves, minced
1-1/2 cups chopped fresh tomatoes
2 tbsps tomato paste
1 tsp turmeric
3 small dried limes
large pinch sugar
1/2 tsp freshly ground black pepper
salt to taste
Preheat the oven to 200C. Line a baking tray with tinfoil and brush the foil with a little olive oil. Clean and trim the stems off the aubergines and then cut them into quarters lengthwise. Place them skin side down on the baking tray and brush liberally with oil. Roast for about 15-20 minutes until they are soft. Set aside.
Place a pot over medium-low heat and when hot, add a good coating of olive oil to the bottom. Add the chopped onion and cook until soft and transparent. Add the beef or lamb, turn the heat up to medium and fry until browned. Add the garlic and continue cooking for a minute or two. Then add the tomatoes, tomato paste, turmeric, and about 1-1/2 cups water (add more if needed to cover the meat) and bring to a boil. Pierce the limes here and there (you’ll need a strong skewer) and add to the pot too. Lower the heat to bring the pot to a simmer and simmer half covered for an hour.
After the hour is up, the meat should be tender but continue cooking if it isn’t so. Add the sugar if required (to balance the sourness). Add the cooked sliced aubergine, stir through and cook until the aubergines are all heated through. Discard the dried limes and serve the stew on basmati rice.

Sun, 11 Apr, 2010 at 22:55
i LOVE LOVE LOVE this post!!!! (yes, i am overexcited and shouting!). gorgeous photo too and each grain of rice is perfectly separated. we dont add the limu oumani but i love the idea and shall do so next time. xxxx shayma
ps when are you visiting us in Toronto? x
Sun, 11 Apr, 2010 at 23:02
Oh – lovely! I adore dried limes, I will definitely be making this one.
Sun, 11 Apr, 2010 at 23:06
There’s a restaurant just around the corner from me – at first glance it looks like your basic kebab house, but look further and you’ll find they have some traditional Persian dishes on the menu including a fabulous lamb shank dish served with rice and with the cooking stock, that one can pour over the rice… heaven!
This aubergine dish looks so good!
Sun, 11 Apr, 2010 at 23:28
I love aubergine in all forms. This looks delicious and I’ve bookmarked it to try soon (lamb version methinks). I had a version of this dish on friday from a new(ish) turkish caff beside Caledonian Road station and theirs was tasty but not sure if they had the dried limes. Thanks for recipe.
Mon, 12 Apr, 2010 at 09:48
I am a big aubergine (or as we call it in Australia a bit more plainly eggplant) and this recipe looks like a great vegetarian option
Mon, 12 Apr, 2010 at 14:16
I’ve never really had much Persian food. I love aubergines though, so I’ll definitely be trying this.
Mon, 12 Apr, 2010 at 15:15
OOh, that takes me back!
I just realised ‘khoresht’ is an alternative spelling of ‘horisht’ … which I loved, and haven’t had since Teheran in the pre-Ayatollah days.
Mon, 12 Apr, 2010 at 17:14
Looks great, where can you get dried limes from in London?
Mon, 12 Apr, 2010 at 20:46
There is nothing quite as delicious as aubergines that have been properly cooked. This has gone onto the To Cook List.
Gareth – lots of the Middle Eastern Shops on the North End Road have them – I usually go to UR Supermarket if you are near to Fulham.
Thu, 15 Apr, 2010 at 17:50
wow i made something similar last week, a jamie oliver recipe will post tomorrow.
Fri, 16 Apr, 2010 at 11:47
shayma: The rice was cooked by my trusty rice cooker! Hasn’t let us down yet! You know, Toronto is on my to-go list as I’ve also got a very good friend there – but this year is shaping up to be quite expensive and so it might have to be next year! (I’m terrible at taking holidays)
Niamh: I tried sucking on one. Perhaps not such a good idea.
Kavey: Brilliant – love little gems of restaurants like that!
Ailbhe: I wonder how Turkish stews are…apart from their grilled meats and pides, I’ve not had much else of Turkish food!
Gourmet Chick: You’d probably want to triple or quadruple the amount of aubergines to make it purely vegetarian!
Lizzie: Oooh, if you like Middle Eastern food in general, then it’d be right up your alley. Love their stews (including one that looks like it’s got chips on top) and their use of lots of herbs.
travelrat: Ah – that’s it then! Brilliant stuff!
Gareth: Where do you live in London? Small Middle Eastern shops are likely to have them (that’s where I bought mine) but it’s not guaranteed. Otherwise I know of three Persian shops at one end of High St Kensington…
Helen: Yes, raw aubergines aren’t particularly pleasant! They have to be nice and silky.
Donny: Oooh lovely! Looking forward to it!
Wed, 2 Jun, 2010 at 09:21
Fantastic recipe! I was looking for one and I think I will use yours for my dinner on Friday.
Thu, 3 Jun, 2010 at 23:30
mathildecuisine: Thanks for pointing out the sugar mistake! The recipe has been corrected now – hope it turned out well for you!
Tue, 9 Nov, 2010 at 04:16
Is the food in the photo made from this recipe? It looks perfect and amazing.
Mon, 16 May, 2011 at 11:11
This is one many Iranian recipes that we enjoy at home so it is nice to see it get the recognition it deserves.
We always have a cup of our favourite Yemeni Matari coffee from our regular supplier The Tea and Coffee Emporium, although I suppose in typical Iranian style, it should be tea and not coffee that follows!
Thanks for the post.
Tue, 4 Oct, 2011 at 16:44
Gorgeous recipe. Thanks! Gonna try it tonight. Cheers.